Craniosacral Therapy is a gentle, non-invasive, holistic approach to wellness. With a focus on calming and supporting the Nervous System, Craniosacral Therapy encourages relaxation deep in the body to relieve pain and dysfunction. Through very gentle hands on techniques, a Craniosacral Therapist is trained to sense the areas in the client's body where there are restrictions in flow of cerebral spinal fluids, fascia or muscles, and then listen to the body's response on how to proceed in making changes and release restrictions. Craniosacral Therapy helps to turn on your own innate healing power and brain/body connection, and in that encourages optimal health.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Reflexology is based on the principles that there are zones and reflex points in the feet and hands that correspond to every part, gland and organ of the body.
Reflexology is a non-invasive, holistic therapy. During your appointment you will experience stimulation of these reflex areas through specific thumb, finger and hand techniques which often results in increased circulation throughout the body as well as, balancing the Chi (or life force energy), increasing energy and vitality, relieving stress and anxiety, easing pain, headaches, respiratory and digestive disturbances and often the pain and nausea experienced from cancer treatment..
Choose from Foot or Hand Reflexology for your session.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Reiki is an ancient Japanese hands on healing art that encourages the energy around & within us to come into balance, naturally. Promoting a state of deep relaxation, Reiki increases the energy (Chi) within us that is often depleted through stress and illness. A holistic treatment, Reiki encourages balance and reconnection in mind, body and spirit.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Holistic Massage is an ancient health modality that is of benefit to a woman throughout all stages of her life. We know that muscle tension can develop from injury, illness, repetitive strain, stress, trauma, pregnancy, childbirth, accidents, etc. With more than 25 years experience you can trust that I bring my knowledge, skills and integrity to create a safe and healing space for you.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Ayurvedic sessions encourage a state of deep relaxation, release of tension and stress held in the body, and moving towards a state of harmony and balance. Physical and emotional stressors throughout a woman's life journey can often come into a calmer flow when the body and mind are encouraged to relax, rest and restore.

Ayurveda is a "science of life", a powerful mind-body system of health developed thousands of years ago in India. The 2 main principles are, firstly, the mind and body are connected and secondly, that the mind is the main force and power behind the healing and transformation of the body. When the mind is cared for, supported and healthy, it maintains a balance and vitality that extends to the body. Through this a person stays vibrantly healthy while living a life of realization of their full potential.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Special sessions for those women who are focused on their holistic well-being, while embracing reconnection and balance for Mind, Body and Spirit.
Many have experienced my intuitive and holistic approach to facilitating the physical and emotional changes that are a part of each woman's life journeyat its different stages.
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Pregnancy and childbirth represent a permanent and holistic transformation for a woman's mind, body and soul. She will experience significant physical, emotional and energetic changes that can be supported holistically.

The childbearing year is a vulnerable time as emotional and physical needs are continually adapting, your whole body, mind and spirit are affected with rapid changes of all kinds.

Going through labour and the birth process, a woman undergoes some of the deepest most intense physical sensations and emotions that she is likely to ever experience. The potential for everything from joy and wonder to disappointment and pain exists.

Sessions include:
Safe and comfortable positioning throughout pregnancy, post cesarean and for those who are breastfeeding
Nurturing, safe and healing touch
A non-judgemental, supportive environment
Understanding that you are unique in your experience of the prenatal and postnatal years
Sensitivity to shifts in emotion, energy and hormones
After 13 weeks (or sooner if you would prefer) Teresa offers Prenatal Holistic sessions in a side-lying and/or semi supine (reclined) position where you are supported with as many pillows/cushions, etc. needed for you to be relaxed and comfortable. Women often find these positions comfortable after cesarean and when breastfeeding.

Your belly is a personal space and will only be treated upon your request. I'm happy to share self massage techniques as well.

Often you will find a discounted or special offering session for the month in my enewsletter and/or on my social media pages.
If you don't subscribe to my enewsletter, you really should. Besides a lot of interesting articles and ideas, it is where you'll find monthly specials for Holistic sessions!
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.

Your Angels communicate with you constantly and are there to help and guide you through life's journey. Sometimes you need a little help with clarity on these messages and that's where these loving and intuitive readings are helpful. What messages do your Angels have for you?
Please note that booking your appointment is an acknowledgement of my cancelation policy. 24 hours notice is required for any cancelation or change to your appointment in order to avoid being charged the full cost of your session.