Each client focused session includes assessment, treatment and suggestions for after your appointment, that acknowledge where you are at today and what your goals are. We know that Muscle tension can develop from injury, illness, repetitive strain, stress, trauma, pregnancy, childbirth, accidents, etc. With more than 25 years experience as a Massage Therapist, you can trust that I bring my knowledge, skills and integrity to create a safe and healing space for you.

Dependent on assessment your Massage Therapy session may include Massage, Lymphatic Drainage, Myofascial Release and/or Trigger Point Therapy.

Craniosacral Therapy is a gentle, non-invasive approach to wellness. With a focus on calming the Nervous System and encouraging the Fascia to unwind, Craniosacral Therapy encourages the unrestricted flow of Cerebral Spinal Fluid (CSF) around the brain and spinal chord. Through very gentle hands on techniques, a Craniosacral Therapist is trained to sense the areas in the client's body where there are restrictions in fascia or muscles and then listen to the body's response on how to proceed in making changes and release restrictions. Craniosacral Therapy helps to turn on your body's own innate healing power and in that creates optimal health.

Practiced since ancient times, Reflexology is based on the principles that there are zones and reflex points in the feet and hands that correspond to every part, gland and organ of the body.
Reflexology is a non-invasive, holistic therapy. During your appointment you will experience stimulation of these reflex areas through specific thumb, finger and hand techniques which often results in increased circulation throughout the body as well as, balancing the Chi (or life force energy), increasing energy and vitality, relieving stress and anxiety, easing pain, headaches, respiratory and digestive disturbances and often the pain and nausea experienced from cancer treatment..
Choose from Foot or Hand Reflexology for your session

Ayurvedic sessions encourage a state of deep relaxation, release of tension and stress held in the body, and moving towards a state of harmony and balance. Physical and emotional stressors throughout a woman's life journey can often come into a calmer flow when the body and mind are encouraged to relax, rest and restore.

Ayurveda is a "science of life", a powerful mind-body system of health developed thousands of years ago in India. The 2 main principles are, firstly, the mind and body are connected and secondly, that the mind is the main force and power behind the healing and transformation of the body. When the mind is cared for, supported and healthy, it maintains a balance and vitality that extends to the body. Through this a person stays vibrantly healthy while living a life of realization of their full potential.